WALK & TALK sessions
For those living locally in the lower mainland area, I offer one hour walk-and-talk sessions, where we meet outside (rain or shine) to experience the beautiful landscape that the Pacific Northwest has to offer. Walk-and-talk locations vary, please see below. These sessions are semi-structured, allowing flexibility for the emergent flow of natural conversation. This unique service combines the essence of "going for a walk with a good friend" with the strategic guidance of a regular coaching session. These may be booked as single sessions, or at a discounted rate as a package.
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WALK & TALK LOCATIONS
BURNABY, BC Byrne Creek Ravine Park Deer Lake Park Fraser River Trail Burnaby Gateway Stony Creek Trail System DELTA, BC Boundary Bay Dyke Trail Brunswick Point Burns Bog Delta Nature Reserve Deas Island Regional Park The Meadow Trail Watershed Park NORTH VANCOUVER, BC *Please inquire. RICHMOND, BC Iona Beach Regional Park Middle Arm Dyke Trail West Dyke Trail SURREY, BC Crescent Beach Kennedy Trail Park Mud Bay Park Serpentine Fen Tynehead Regional Park VANCOUVER, BC Pacific Spirit Regional Park POINT ROBERTS, WA Lily Point Marine Reserve |
"Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better." WALK & TALK RATES
Single sessions $120 Package (4 sessions) $450 |